Heka Pilates
Helping you move more every day for long term health and mobility
What are you up to next weekend? How about the weekend after…next month….or even next year? Can you see 10 years ahead…?
What do you want to be doing?
Spending time with family and friends?😍
Travelling?🌎
Strolling through a beautiful seaside town on a summer’s evening?🌞
Running around after the kids, or grandkids?👧
It’s because we want to enjoy the future, that we need to invest in ourselves now.
Pilates isn’t just for people who have an injury – it’s for anyone who wants to move easily, freely, and for the long term!
About my classes
My class members tell me they love being a member of Heka Pilates because of the fun we have and sense of community that we create. They also say that they find their everyday activities start to become easier- and that’s where it counts!
See my Timetable here
Heka Pilates classes are available to all Heka Pilates members - find out more about membership here
While Pilates can benefit anyone - and I’m passionate about people moving more for long term mobility, if you’re one of the 84% of adults who experience lower back pain at some point, you’ll know just how much of a negative impact on can have on your day-to-day life.
From feeling sore when you wake up, to struggling to do the things you want to, lower back pain can be really limiting!
But with a systematic review carried out last year demonstrating that Pilates was the most effective form of exercise for lower back pain, it could make a huge difference for you!
I’m all about genuinely supporting people to move more.
That’s why I don’t sell places at a one-hour class and pretend that on its own it will revolutionise your fitness. Because – truth bomb – it won’t!
It’s great to attend a class to build technique, get that resistance movement built in and feel part of a team to keep you motivated but you need more if you’re going to live a long and healthy life.
Moving in line with the National Guidelines can reduce your risk of mortality from any cause by 44% in the next 10 years, so I give my members as many tools as I can to help them move more outside of their classes.
About my private 121 studio Pilates sessions.
I also offer one to one Equipment Pilates sessions in my own Frampton Cotterall studio.
Here I develop personalised programmes for people who want faster progress towards their movement goals – whether that’s to be able to move without feeling discomfort, recovering from an injury, or even wanting to build an understanding of their own movement challenges before joining a class.
Please contact me here if you want to discuss one to one Pilates sessions.
My back did feel freer at the end. I wasn’t expecting to feel any change in such a short amount of time. A moment of delight as I’ve been so used to it being the way it has!
Contact Heka Pilates
Feel free to contact us with any questions.
Email
karen@hekapilates.co.uk
Phone
07427628282